Aropec Sessions #1 Core strength/stability Aropec Sessions #2 How to use cleats Aropec Sessions #3 Improve your swim technique Aropec Sessions #4 Core strength / Side planks Aropec Sessions #5 Nutrition Aropec Sessions #6 Improving Swim Strength Aropec Sessions #7 Improving bike strength/deadlifts Aropec Sessions #8 Improving bike strength/lateral lunges Aropec Sessions #9 Improving bike strength/squats Aropec Sessions #10 Run strength/calf raises Aropec Sessions #11 Run strength/lunges Aropec Sessions #12 Run strength / heel walks Aropec Sessions #13 Glute bridges for running Aropec Sessions #14 ‘Quick steps’ to improve your running Aropec Sessions #15 How ‘clawing’ can improve your running Aropec Sessions #16 Straight-leg drills to improve your running Aropec Sessions #17 How to get the right bicycle seat height
